Mental Wellness: A Work In Progress
by Becky Carleton
Friday, April 15, 2011
Prologue: Literary Enema
I used to have the opposite problem. I had plenty of ideas for things to write about, but I lacked the passion and intensity of emotion to change them from ideas into anything meaningful. I wanted to write about my abuse, but until I felt the time was right, anything else I tried to write about was like busy work.
Here's something I found recently in my files of old writings. I wrote it almost two years ago, long before we knew Cheryl was terminally ill let alone Murray. It shows how I struggled with wanting so badly to write this story, but also not wanting to hurt any one's feelings by telling the truth. Writing has always been not only a career aspiration of mine but something that I find tremendously therapeutic. So Murray's death in a way led to the birth of my storytelling and my healing.
I have some survivor's guilt like Timothy Hutton's character in "Ordinary People." And I understand now why people get in touch with their spiritual sides when someone you're close to dies. I sometimes wonder if Murray's some kind of afterlife muse guiding me. I'll know something's up if I suddenly feel compelled to use the word queef in a sentence.
Here it is:
I want to do the impossible. I want to write the story of my sexual abuse without bumming you out. I want to be the Proust of autobiographical fiction, the Sedaris of the confessional memoir. I want you to go away from my story smiling and happy, knowing things are right with the world. I want to be the disciple of compassion, of triumph, of forgiveness. I want it to be that when my book is on Oprah or being discussed in book groups or reviewed in the New York Times Book Review it is not just described as a book about sexual abuse. When people ask what To Kill a Mockingbird is about, no one says, “It’s a book about rape.” I want that to be the case with my book. I want people to say about my book what Wikipedia says about To Kill a Mockingbird: “The novel is renowned for its warmth and humor, despite dealing with serious issues of rape and racial inequality” only substitute “rape” and “inequality” with “sexual abuse” and “victimization.”
The problem is, I don’t even have a rough draft. I have a book - it’s inside my head. But I haven’t written it down for others to read because my Boo Radley still lives across the street and I don’t want to draw unnecessary attention to him. But I need to somehow gather the courage to do it because it’s time to lift the taboo engulfing sexual abuse, if for no other reason than the fact that sexual abuse flourishes in secrecy. Communication douses the fire of sexual abuse.
I feel like I need consent to write about something that happened to me without my consent. I know it’s absurd. It’s hard for me to expose the person who did this to me, because people don’t understand. People will see him as a monster and not as my brother, first and foremost, and as a person who was himself abused.
I know, it’s no excuse. He did this to me and he’s to blame for that. But is he? Is our grandmother, who did this thing to him which led him to do this thing to me? And who before her? We’ll never know. We’ll never know where it all started. What we do know is that it exists. It’s common, way way too common. Not in just my family, but all families. In all countries. In all socio-economic groups. And people don’t talk about it because they don’t want to be vulgar and ill-mannered, but I say fuck that. This happened to me. This happens to young girls and boys all the time. We should be able to talk about it without shame. We need to capture these moments and analyze them so we know how to prevent them from recurring. You have to focus the lens to make the picture clearer.
But without his consent, I feel like I’m taking advantage of my brother. For one thing, this story shall be from my perspective, and as any Masterpieces of the Cinema student who has written about Rashomon will tell you, one person’s side of the story is not the entire story. But also, I’m writing about embarrassing things he’s done without his permission. And yes, I know I shouldn’t be so worried about his feelings since he did this thing to me without my permission even though I did grant it to him because I was certainly not old enough yet to advocate for myself. But it was a long time ago. And I have a mostly happy life now. And although he caused me much misery, he has caused himself so much more, and I just can’t bring myself to add any more sorrow to such a sorrowful situation.
And I know that if I am to do such a thing, cause no further sorrow, I have to convince you that the person who did this to me is not a monster. Because that’s what people will assume. But when it gets out that this happened, and people figure out who he is, I want people to say, “But how can that be? He’s one of the nicest guys I know.”
And he was.
The following story is about getting this story out of my head and into the world where it belongs. My only regret is that my brother died before I got the courage to ask for his consent to write about it, or to even talk to him about it. But that's the thing about taboos. The secrecy and discomfort that accompanies them keeps them alive and thriving. It's time to put this taboo to rest. How can we ever find ways to stop sexual abuse if we're not willing to talk about it and examine it and admit it's going on?
Tuesday, March 1, 2011
Telling Family Secrets
I once got the chance to talk to memoirist Frank McCourt on KCUR’s “The Walt Bodine Show.” I asked the Pulitzer prize-winning author how he found the courage to write about family issues without hurting his family’s feelings. His answer: most of the family members who would have hurt feelings were dead when he published it.
Critical Me
Nine years ago I figured out Hank loves me after he bought me a car stereo while we were newly dating. I immediately went into his parent's bathroom and threw up, as if my subconscious was thinking, "You're going to be a horrible girlfriend."
Crap!
Since I got the idea for this blog a couple weeks ago, my excuse for not having written anything was that I didn't have enough alone-time. I rationalized that spending time with my two dearest ones was more important than writing.
I've finally gotten what I've been saying I want: time to write. Write through the panic, Syd. Anxiety is just your body’s way of alerting you it’s time to take action.
Monday, February 28, 2011
Cloud Community
I joined Facebook about three or four years ago. My nephew Chris posted pictures during his time as a foreign exchange student in Amsterdam and I had to join Facebook to see them. I had no interest in using Facebook as a tool to communicate with anyone else. I was just fine using email to keep in touch with my friends and family. I never blogged. I never left comments on other people's blogs. I used the internet to find information, but not to discuss it with anyone on the internet. I was just a proud Luddite aunt who wanted to beam at my nephew's adventures.
Then slowly but steadily people started friending me. First my niece Kendra when she saw I had friended her brother. Then my other niece Lily, other young family members, then some of my younger friends. Huh, I see why people like this. Then friends from high school. Hey this is kinda fun. Then my mom and my siblings and cousins I hadn't seen in years. Wow, this is a nice way of catching up.
Then one day my boss sent me a friend request. Not just my boss, but my boss's boss. Crap. I had introduced a few coworkers to Home Life Syd by accepting their friend requests, but no one with any authority over me. Dilemma. If I ignore her friend request she might feel insulted or hurt. If I accept her friend request she might get to know the real me and realize she doesn't like me after all.
So who do I hurt, her or me? Neither as it turns out. I accepted her friend request. And many more from other people who had previously not known Home Life Syd.
In doing so, I discovered that I am actually not an introvert. Who knew I liked to share? Who knew there were people out there who wanted me to share my stories with them? I'm still a big honkin navel gazer, but that doesn't make me an introvert. I am an introspective extrovert. I get nervous speaking face to face with people despite my well-practiced apparent competence facade. But as my fingers release my thoughts with each tap of the keyboard into the clouds, outside myself, I feel so at peace. So comfortable. So accepted into the embrace of cloud community.
Some might argue that I had already friended an authority figure when I friended my mother, but she'd be the first to tell you authoritarian isn't a personality type I abide. Mom's parenting style leaned more toward the Montessori method. Whenever we'd ask Mom a question she'd keep her eyes on the book she was reading or the TV she was watching or the canvas she was painting and say, "Hmm. I don't know. Why don't you look it up." She wasn't neglectful like the mother in The Glass Castle, but she was similarly interested in her children figuring out life by themselves with as little authoritarian influence as possible.My favorite way of figuring out life is by listening to music. I married Hank because he sang to me. Literally and metaphorically. When he plays the guitar and sings in front of me, without ever touching my body, I feel as if he's making love to me. And in this way I have many lovers, as does Hank. We have an open relationship musically. It feels so good when I'm alone in the car on my way to pick up Stella from Grandpa Logan's house fooling around with my favorite artists as I drive with the stereo cranked up and I'm singing along. And woo hoo: when we put our ipod on shuffle as Hank and I make love. It feels like we're having a musical orgy with the human race. But it's not just sexual love that is expressed through music. I don't want to get off on that tangent. (Beavis and Butthead: "Huh huh, she said get off!") I'm just saying songs are a great way to communicate without physically touching.
The problem is, I can't sing. Hank argues that I can, but he thinks everyone can sing. He's like the dad in "Ordinary People" who obviously loves his son, but the son shrugs it off with a "he loves everyone" excuse.http://ap.psychiatryonline.org/cgi/content/full/23/3/174
I can't sing, but I can write. Maybe it's the bilateral stimulation that occurs inside my brain as I use both hands to communicate via keyboard. If it is the bilateral stimulation that's helping me share my story with you, when I cloud communicate with a keyboard, not only is that exceptionally alliterative (isn't it grammar geek friends?) but it's also a great way to give words (stored in the left side of the brain) to experiences (stored in the right side of the brain). Or it could simply be that I can type almost as fast as I think, but my Midwest voice can't keep up with my universal thoughts.Sunday, February 27, 2011
A Peaceful Sleep
Saturday, February 26, 2011
Last Cigarette
He inhaled deeply.
He had wanted to go outside. It was a very cold winter day. Snow and ice were unavoidable outside. Inside
Murray’s voice was hoarse and phlemmy, but he argued anyway, “I don’t want Adrienne to get mad at me.”
Adrienne is Walt’s wife of over thirty years. She is the last person I can think of who would get mad at anyone for anything, lest of all having a smoke in the warmth of your home on what will be the last day of your life.
Walt laughed. “Don’t worry about Adrienne. She won’t care. I’ll buy some air freshener. Go on and smoke, Brotha.”
Murray was slouching forward in a La-Z-Boy. I sat next to him at the edge of his bed. His hospice nurse had just left a minute ago after giving him a sponge bath.
He didn’t want to get right back into bed after the nurse left, so he stayed in the chair. His left hand was about a foot from his Camels. I saw his hand flick, his fingers twitch as his poisoned brain tried to navigate his hand from his lap to the cigarettes.
“Here, I’ll get you one.” I grabbed the pack.
“Nah, nah, I can do it. Just put one in my mouth.”
After he had the cigarette between his lips, I flicked the Bic to give him some fire. He inhaled like he was smoking materialized love. The cigarette stayed between his lips even as he exhaled, and then he began to snore. After a couple of snores, the cigarette dropped to the carpeted floor beneath him. I rushed to grab it. I sat patiently with it between my fingers, my hand a human ashtray. He came-to in about twenty seconds, his wiggling fingers searching for the cigarette they were just holding.
“I’ve got it. Here.” I put it back up to his lips and we repeated this exchange until the cigarette was such a stub I burnt the tip of my pointer finger trying to pick it up before we burnt another hole in the carpet. I am secretly proud to have helped my brother smoke his last cigarette.
I asked
Walt jumped up from his office chair and hurried over to grab
The rest of the afternoon we took turns waiting for his snoring to stop. Walt had a brief work meeting. I had taken off the rest of the afternoon, so I was left alone with
After Walt got back, we chatted a bit, filled out some forms we had to mail for
I approached
I turned around to find Adrienne hugging her weepy husband. I joined them for a group hug and then I left.
Friday, February 25, 2011
No One to Blame for it
Thursday, February 24, 2011
See You Soon
I had to leave. I said, “See you soon.”
Wednesday, February 23, 2011
Neglected Family Pet
I was six when we moved from St. Joe to Kansas City so my dad could have a closer commute to work. My parents took only the two youngest kids, my 13½ year old sister Hazel and me. They left in St. Joe my brother Walt, who was already in college. But they also left behind two high-schoolers: my sister Marty, a 17 year old senior, and my brother Murray, a barely 15 year old sophomore. Marty lived throughout her senior year at my dad’s—her stepfather’s—sister’s house, Aunt Lois. Murray stayed with our mom’s dad, who we called Grandpa Joe. Grandpa Joe and Grandmother Ruthanne, our mom’s mother, divorced when I was about four or five years old. I remember because it was Thanksgiving and Grandmother Ruthanne came over. I looked behind her and blurted out, “Where’s Grandpa Joe?” My older sister Hazel’s hand went over my mouth and I was shushed.
Murray became an apprentice to our grandfather. Grandpa Joe taught him how to fix things, how to build things, and how to smoke Camel nonfilters and do as you please. Murray dropped out of school shortly after we moved to Kansas City. He came to stay with us, in our basement like a neglected family pet, for a month or two. I think he even attended high school again briefly. But eventually, he fled our family for the most part.
My dad kicked him out of the house over some stupid rule Murray broke. Murray stayed with friends, worked in the kitchen at PJ’s Bar and Grille, and hitchhiked during his extended vacations. He’d basically save up enough money flipping burgers to take off a few months to hitch around the country. He followed a good friend up to New York. Lived there for awhile. (That’s where he was staying when he sent Mom the letter.) Then he lived in California for awhile, Santa Barbara and some other Santas I can’t remember.
Over time, Murray visited us occasionally, and whenever he worked at PJ’s Bar and Grille, my friends and I would walk there to talk to Murray through the screen at the back of the building. My friends always thought Murray was so cool. When Murray would visit us at home, the first thing he’d always do was go outside, no matter what the weather, and wrestle/play with our neglected pet mutt Brownie.
I remember Murray and Hazel whispering into my ear to “Go ask Calvin if we can get a puppy” when I was two years old. It’s one of my earliest memories. I remember we were at the bottom of the stairs, watching Calvin, who was sitting at his desk with the bright desk lamp on. I don’t know how I got the nerve to approach Daddy while he was working at his desk, but somehow I did, and somehow he agreed to let us get a puppy.
Murray and Hazel had already asked for a puppy, but my dad, their stepdad, said no. It was the first time I realized not all people are treated equally.
Tuesday, February 22, 2011
Murray Memories
I remember Murray visiting me the summer I was sent to live with Grandmother Ruthanne. I had been diagnosed with anorexia nervosa. I was 11. My mom didn't know what to do. Because of Mom’s history with electroshock therapy, she was leery of psychiatry. So she sent me to live with her mother. I can only assume my mother's thinking was that my living with someone who really was insane would make me feel relatively saner and help me snap out of this not-eating phase. Or it was my mom’s idea of sending me to boot camp. I was miserable living with Grandmother Ruthanne, who was as strict as my mother was lenient. I wasn't used to living under such a microscope. I felt trapped.
Then Murray showed up one afternoon when Grandmother Ruthanne was taking a nap. He took me for a drive in his truck. We drove around the old neighborhood. We stopped and had an ice cream at the Dairy Queen that we lived up one block from when I was born. The one that Mom ate at every day while she was pregnant with me. We had a nice time, sharing memories. He entertained me with his adventurous tales from on the road.
We got back and Grandmother Ruthanne was on the porch with her hand on her hip. She was furious. Of course she was worried about where I was, but she would never say such a thing. Instead, she started screaming at me. Murray immediately jumped in and talked Grandmother Ruthanne down. Saving me from near death again.
I remember Murray bringing his girlfriend Lundi over when I was about nine. He adored her. Lundi was the prettiest girl I had ever seen, and I wanted to look just like her when I grew up. She had long, messy hair, wore a wrap-around batik skirt, and she had hairy legs. She was the first woman I had heard of who didn't shave her legs. She was my new hero. That night they all got drunk and high and Lundi taught me how to French braid using Murray, with his long hair, as the model. We gave him a little braid on his beard to match. I still have a photo we took of Murray looking at his French braid by holding a hand-mirror in front of his face and looking into the bathroom mirror. His beard braid had a little tiny red ribbon I snagged from my Barbies. Lundi left me with a sense that I didn't have to be anyone I didn't want to be and I could still have a boyfriend who adores me.
As a young adult I remember getting a call in the middle of the night to come bail Murray out of jail at like 39th and Troost, and I did it without any hesitation. I owed him a couple of bail outs for the drowning Calvin and screaming Grandmother Ruthanne things. I remember driving Murray places because he'd lost his license from too many DUIs, and I remember Mom and me visiting him at the county jail where he served a short sentence. Yes, let's jail alcoholics and see if that helps them to quit drinking and driving. How about this? How about we take all the money we're spending to incarcerate people who enjoy going out for a drink and spend it on a decent public transit system that runs at all hours all over the city so people could go out, spend a little money, stimulate the economy, and not have to worry about driving home drunk. But I digress...
I remember the long-winded answering machine messages Murray would always leave. He'd fill up an entire tape and never even get around to asking me the thing he called about in the first place. Then I'd erase his message and later get another one from him saying, "So, anyway, I'm writing this story and I can't think of how to spell this word, and so I think, who would know how to spell a weird word, and of course, Syd, my sister the librarian! So, how do you spell queef? Call me back."
I remember sitting on the front porch with him and his fiancée Cheryl after they had moved in together. We were swinging on the porch swing, talking, laughing, enjoying our beers. Random people would walk by and Murray would call out to them all, inviting them up to the porch for a beer. Every person Murray ever met was a friend.
So for the first few months after Murray’s diagnosis, I came over a few times a week to check on him, bring him food, bring him cigarettes and booze, and bring him company. I wasn’t the only one. It seems like every friend and many ex-girlfriends called to tell him how much he meant to them and how much they’d miss him.
I remember that every time Murray would make an appearance at a family gathering, whenever someone would say to him, "It's good to see you," he'd smile wide and say, "It's good to be seen." But now that his fiancée, his first true love, the first woman who loved him in spite of himself, now that she had died, he found no reason to continue living on without her. He wanted to die. He wanted to be with her again in the afterworld. Up until then, I didn’t even know Murray believed in God.
Sunday, February 20, 2011
Always a Part of Our Family
So then we dropped it and moved on to another conversation.
Later in the evening, I started crying when I saw this picture of Murray and me when we were about 12½ and 3. We both look so young and innocent, and it made me sad to think of all that has happened in our lives and how the world takes away youthful innocence.
Stella came up to me and asked why I was crying. I said, "I'm still sad because Uncle Murray died." She hugged me, stepped back and held onto my shoulders with her hands, looked me right in the eye and said, "It's ok, Mama. You're still a part of our family, and Uncle Murray is still a part of our family too."
I wish I could bottle up Stella's beautiful innocence and take a sip of it from time to time. I know I cannot protect her from the cruelties of the world no matter how much I want to or try to. But I can constantly remind her that our family is here for her, just as it is here for me now.
Saturday, February 19, 2011
The Game
“Here we go. Up the road. To a birthday par-ty.”
Never a Daddy's Girl
Friday, February 18, 2011
Making Amends
And then he’s gone.
Thursday, February 17, 2011
Paths to Memories Flooded by Many Other Storms
By my thirties, I found myself in a pretty good place. After years of therapy and reading Harriet Lerner and Linda Bacon books, I found a man who loves me and makes me feel like I can be myself around him. We got married. We had a daughter despite fertility problems. I have a good job I think is interesting and important as a paraprofessional librarian at the public library. Life is good.
Sure, family gatherings are always a time of anxiety. Someone at some point will mention off-handedly some sex abuse case in the news. Since the only person in my family I’ve talked to about my sexual experiences with Murray is my mother, no one else would know I might get prickly around such talk. Murray wasn’t usually around family gatherings anyway. When he was, I was ok, surrounded by everyone else, cushioned by time. Most of the time.
On more than one occasion throughout the years, usually when we were alone in the car together as I was driving his license-revoked ass somewhere, Murray creeped me out when he mentioned that whoever his current girlfriend at the time was “sometimes acts likes a crazy bitch because she has issues since her older brother sexually abused her when she was little. Isn’t that sick! If I got my hands on that sick fuck I’d rip his balls off.” I wasn’t ever sure if that was Murray’s weird way of letting me know he felt bad for what he did to me, or if he really had blocked our experiences out so much they simply did not exist to him. Either way, I said nothing. I ignored him. I returned to my basically happy life.
Until one day I opened the email from Walt, which opened paths to memories that had been flooded by many other storms.
Wednesday, February 16, 2011
No Longer Suffering
When Murray was old enough to walk, but just barely, his dad came home one night drunk. Murray was toddling down the hall. He got in his dad’s way, so his dad wrapped his hand around the boy’s skull and slammed it into the wall.
Murray once told me his first memory is of clinging on to Mom’s legs as they were taking her off to the hospital to get electroshock treatments.
After our mom divorced their dad, the kids—Walt, Marty, Murray, and Hazel—needed someone to stay with them while Mom went back to work to support her family. Mom felt her only choice was to leave the kids with her mother, Grandmother Ruthanne. Horrible things went on while Grandmother Ruthanne babysat the kids.
I found out about one of the incidents when my mom showed me the letter Murray had written her while he was staying in New York. He described Grandmother Ruthanne’s irrational behavior and torturous punishments. She wrapped rubber bands around Murray’s testes as he screamed for her to stop. She put him in a diaper, put cat poop scooped out of her litter box into the diaper and made him go outside in front of other children. Crazy, awful stuff. And each time she hurt him, she said, “Don’t tell Mommy. We don’t want to upset her and have them take her back to the hospital.”
Tuesday, February 15, 2011
An Otherwise Impressive Line of Leaves
But how could Grandmother Ruthanne have gotten treatment? In her lifetime it was common to lock hysterical women away at the “State Lunatic Asylum No. 2”, which has in recent years been renamed to the more euphemistic “Northwest Missouri Psychiatric Rehabilitation Center”. Would such treatment have been effective? What I wonder about the most, though, is what was the source behind Grandmother Ruthanne’s mental illness? What horrible thing was done to her?
There was some story about Grandmother Ruthanne being sent away to live with her grandmother in Oklahoma when she was a teenager. And a marriage to a man from St. Louis when she was sixteen. A divorce when it turned out he abused her. People learn how to abuse when they are abused themselves. Is this where she learned it? I have no idea. No proof of anything.
What I know is that Sidney Joseph Murray, who we called Grandpa Joe, was an introverted genius who had been orphaned at age 12 and worked his way up to owning his own plumbing business and that Grandmother Ruthanne was pretty when she was young. They met after Grandmother Ruthanne’s first marriage ended and she landed back at her parent’s house. She met their plumber friend, Sid, who she renamed “Joe” so people wouldn’t think he was Jewish.
Yep. Where are all the “Happy Easter You anti-Semetic bitch, Grandma” cards at the store when you’re rushing in late to pick up your contributions to the Easter Sunday family dinner? Feeling pleased with yourself that your family has come to rely upon you to remember to bring napkins and ice, you decide to go a bit overboard: buy Grandma a card! This was always when I snapped to and headed for the register. There was no use even looking at the variety of Easter cards from which I could pick for the grandmother I despised.
She was able to attract Grandpa Joe, though. They married, had two kids. Mom remembers Grandmother Ruthanne being sick all the time. Mom spent her childhood being quiet and coloring. Waiting with Grandmother Ruthanne in the doctor’s office for her non-stop appointments. Going to the market and running errands for her mother whose agoraphobia kept her inside between doctor’s appointments. Mom’s earliest memories are these: eating ants in the cracked earth in their back yard at the end of the Great Depression. Her father brushing her hair without pulling it like her mother did and washing her face without scraping it off like her mother did. And sitting on the couch, trying to get her shoe on, while Grandmother Ruthanne was screaming at her to “Get up, Get up! The couch is on fire!” Mom said she thought Grandmother Ruthanne was just being hysterical as always and figured she had plenty of time to get her shoe on before she’d burn to death. Grandmother Ruthanne was so crazy she couldn’t even convince her daughter she was a trustworthy enough source to heed a call not to burn.
I don’t know why Grandmother Ruthanne was mentally ill. I have only puzzle pieces of her abuse story passed on through the generations of a fallible family which nonetheless grows on laughing, loving, working, playing, and teaching our children and regularly reminding ourselves that compassion and creativity and humor are our enviable hereditary traits, but there are certain weedy stems that, if ignored, will choke the family tree and wilt its otherwise impressive line of leaves.
Monday, February 14, 2011
Premeditated Medication
When I found out Murray was sick, I made a mental note to set up a doctor’s appointment for myself as a preventative measure. I didn’t trust fish oil to handle this kind of anxiety. I knew I wasn’t going to be able to take him to any of his doctor’s appointments if my agoraphobic ass kept me inside the house all day.
But it was weird. As soon as I started going over to his house nearly every day to bring him food or smokes or liquor, or just to keep him company, I felt great. I mean, I felt horrible that Murray was sick and unless some miracle saved him he was going to die. But I had loads of energy, I felt like how a marine must feel right when she’s called to action. I was living on the surge of adrenaline that was coursing through my body, keeping me strong to help Murray feel better.
After a couple of months, and through Thanksgiving, our family had that arrangement. I was Murray’s primary caretaker, but his friends, and parent’s of his friends (that is how much he was loved), and whichever other sibling could make it over took him to appointments and came over to bring him food and hang out with him. By mid-December, Walt told me Murray wanted to come live in the ground floor apartment of his and Adrienne’s Carriage House. Walt had called me at work to tell me this – and to tell me they were planning on moving him that weekend – I had to get off the phone and immediately excuse myself for a break.
I started walking the path around the park. I was walking fast. Faster than usual. Faster than ever. I felt like running but my size 42F boobs couldn’t tolerate the pain of that kind of immense bounce. That’s one thing I really miss about being young: flat chest = running is fun. I kept walking faster and faster. It was chilly. I was proud I had my apparent competence façade up after I hung up the phone with Walt. I calmly walked into my supervisor’s office, asked her if she minded if I took a break, grabbed my jacket and left out the back door. I maintained composure, other than huffing and puffing in the cold, damp air, until I got about half way around the park and I started crying. I stopped walking. I kept my head down and turned toward the center of the park, where there is a gazebo and bench. It wasn’t raining, but it was very damp out. The tears running down my cheeks felt warm in the cool air.
I got to the bench under the gazebo. With my elbows on my legs, palms covering my face, I cried. I felt so relieved. The burden was coming to an end. Then I felt horrible and cried more. Murray hadn’t been a burden to me. Well, I mean, I was completely exhausted and some of my OCD compulsions were returning (blow three kisses toward the house or something bad might happen to Hank and Stella while I’m gone…Checking three times to make sure I locked the door. Now where’s my keys? I lost my wedding ring. Found it later in the bottom of the washing machine. I lost my driver’s license. Found it later in my car even though I had previously searched my car before replacing it. I was getting grouchier and grouchier with Hank and Stella and the pets.
I was becoming a mess but I wouldn’t admit it. Even to myself. I was so glad Murray agreed to move in with Walt and Adrienne. They had asked him to before, but he wanted to stay in his own house as long as he could, until we got the letter from the mortgage company that he had 60 days to vacate the premises since the house had been purchased under Cheryl’s name and not his name because of his bad credit, and since Cheryl died and they owed more than the house was worth, it was going back to the bank. Murray was so pissed off he wanted to move the moment Walt read him the letter aloud since Murray’s vision was starting to fail too.
I sat in the middle of the park and stopped crying as I was thinking of all this stuff I’d been through taking care of Murray, working full time, taking care of Stella, trying not to completely ignore Hank, making sure my dogs and cat get pet at least once a day. I stopped crying. I had caregiver’s burnout. Of course. Who wouldn’t? Why was I being so hard on myself for wanting more time to myself? Also, Walt had arranged for hospice care for Murray, and with Adrienne, a nurse, right above Murray in their second floor apartment, he was going to be able to receive much better care than he was getting from my every couple days visits and his friends popping in and out. We’d done a good job of keeping him comfortable with our companionship and love while we could, but his body was shutting down faster now and he needed professional help to stop the pain.
I lifted my head and the cool air stung my hot cheeks. I knew my rosacea was flaring. If someone across the park could see my face they would probably think I had sunburn. I looked all around the park and saw no one though. I was alone, thankfully. I felt quiet. I felt peaceful. I felt like taking a twenty hour nap.
I missed the next few days of work and finally my husband dragged me to urgent care when I had been having vomiting and severe diarrhea for four days nonstop. I could barely get out of bed. I was in so much agony. I didn’t want to eat or watch TV or get on the computer or read or play with Stella or watch a movie with Hank. I just wanted to lay there and stare at my ceiling while periodically jumping up to run into the bathroom to either puke or have diarrhea. When we got to urgent care they gave me IV fluids and Lorazepam. I sobbed to the nurse, had diarrhea a few more times, and then, about thirty minutes after the big dose of Lorazepam, I felt a stillness blanket me. I stopped crying. I felt better. I went home with a prescription for some Lorazepam. Dude, drugs.
I looked over the pages of information they gave me. Under diagnosis it said “anxiety attack”. Huh. So that’s what that is. Nearly all of my forty years I’ve had them but I didn’t know that’s what they were. I thought I was just crazy. Or overly-sensitive. Or emotionally imbalanced. Or hormonally imbalanced. Under causes it said, “Tends to run in families and could be hereditary.” I can’t believe it never occurred to me that this could be a genetic trait. I’d always sat on the nurture side of the nature vs. nurture fence. But huh. Maybe I should take a look at what nature has to say. What if we just had a slight defect in our brains and meds really could help correct it? Grandma Ruthanne had severe agoraphobia and bulimia. Mom had two “nervous breakdowns” with electro shock therapy. And from both sides: my dad is the best candidate I know for any kind of anti-anxiety medication on the market, but he would never admit he needed something like that, Goddamnit!
I’m sure the way we treat each other affects how we are. If we’re cared for by gentle, loving, mature adults, we’ll be better off than if we’re cared for by people who didn’t know how to use birth control. But as with most wellness issues, there is a mind-body connection that can’t be overlooked. I’m glad I’m working with my medical doctor for brain-altering chemicals while simultaneously working with my therapist to alter my perception of my trauma through talk therapy, Dialectical Behavior Therapy skills workbooks, and through Eye Movement Desensitization and Reprocessing treatment for people with posttraumatic stress disorder, I feel like my whole self is healing. Oh, and the baths, the park with Stella, the walks through the woods, the blend of physical and spiritual fun I have with Hank, the eyebrow waxes and professional massages. It’s all good for healing.
I feel like one of those women who goes into labor who didn’t even know she was pregnant. Oh, so I have anxiety disorder? I had been diagnosed with depression and OCD when I was younger, but not anxiety. Oh, so that’s why I feel like staying in bed and not facing the world sometimes? I thought that was depression, which it can be, but my therapist said it can also be the response from your body when you become overwhelmed with anxiety and your body forces itself to take a break. Oh, that’s why I scream at the people I love instead of speaking calmly but directly to the person I need to have a conversation with. That’s why I’ve been yelling at the dogs a lot lately. That’s why sometimes it feels like the whole world is spinning and I must sit before I fly off. Oh, that’s why out of nowhere I’m hit with nausea. And I just thought I was pretentious like Sartre’s Antoine Roquentin.
The thing about Murray’s move to Walt and Adrienne’s was they needed a place for Murray’s two dogs. Adrienne was allergic. It was agreed that I would take Noodle, the bigger, younger one, and Hazel would take the smaller older one, Elvira. Hazel’s family was going to keep Elvira since they had a big lot and only one other old female dog.
Since we already had two dogs, a cat and a little kid, I planed on fostering Noodle until we could find her a good home. I placed an ad on Craigslist and asked all my Facebook friends to share my posts of her. Murray had adopted her (well, stolen her) from a homeless man who he had been letting sleep in his basement at night. The homeless guy borrowed $30 from Murray to go get a state ID so he could apply for a job. That’s what he said. When Murray got home, the guy was in the basement smoking weed. Murray asked if he was able to get the state ID. The guy said no, he got sidetracked. Now Murray didn’t care what people do to their bodies regarding drugs or alcohol. But when you borrow money to get something so you can get a job and then you waste it on something that definitely won’t get you a job, well, a legal job, then Murray’s patience runs thin. He kicked the guy out. The guy started to bring Noodle with him since she was his dog, but Murray said, “What are you crazy? That dog can’t live on the streets. Where you going? You don’t know. Leave that dog here until you get settled into a place.”
Noodle was about six months old then, so she was still smallish. When the guy came back seven months later, had a state ID, had a job, he took one look at how big Noodle had gotten, said he had forgotten something at home and he’d be right back, left and never came back.
Murray and Cheryl were good to Noodle. They had become attached to her. They were glad the bum didn’t come back.
So I wanted to find Noodle a forever home that was just right for her, the poor girl who had been tossed from no home to home to no home again. She deserved better.
She got along surprisingly well with our two other dogs. The cat hated her, but I’d think there was something wrong with the cat if he didn’t. He’s that way. She settled into our lives. She barked. A lot. She ate. A lot. She pooped. A lot. She got beat up by the cat. A lot. She’s a sweet dog, but I was ready for her to go to her forever family.
One night Stella and I were getting home late after a long day at work and then going over to Murray’s to take him some food. As soon as I stepped out of the car I could hear the three dogs barking. The windows were shut, but they still sounded like a pack of wild beasts, I kid you not. I started to unhook Stella from her booster seat when – crash – I heard something break. I instantly knew it was Noodle. She had a tendency to stand at windows and paw at them when she sees someone. Problem is, at 80 pounds my old fragile windows couldn’t handle it.
“Oh my gosh.” I said quietly, hoping if I didn’t say it loud enough it wouldn’t be true. I had moved one of our end tables in front of the window to keep Noodle from jumping up there, but it looked like she hand scooted the table away. “Oh no.”
Stella looked at my crinkled face and her face started to crinkle too. “What’s wrong, Mama.”
I said flatly, “I think Noodle just broke our front window.”
We walked up to the house and into the door. There was shattered glass everywhere and the cold air was pouring inside our house. The dogs did not lick our chins like they usually do when they greet us. The just stood back and were like, uh oh. What should we do?
I grabbed Noodle by the collar and started whipping her and yelling, “Bad dog!” over and over again. Stella covered her ears and ran to her room.
I beat Noodle and as I was doing it, I knew I shouldn’t. I knew it was wrong. I knew Noodle didn’t mean to break the window. I knew she was just excited to see her new pack leader. But no rational thought could tame me. Something came over me, something from deep within me I couldn’t hold back. It was as if I turned into a sadist for a few seconds. With every strike I felt less capable of seeing anything but the pain I had been through. I didn’t give a shit about anyone but myself for a few seconds as I beat Noodle’s butt so many times the palm of my hand started to hurt. She didn’t even whimper. She just stood there and stared at me with her tail between her legs and a worried look in her eyes. I stopped and sat down on the futon. The other dogs were quivering in the corner. Stella was in the bedroom crying.
Oh what have I done?
The house was silent. I stood up and walked into Stella’s room. She looked like she was afraid of me. Oh my God what have I done? I stepped over her toys on the floor and picked her up and held her and squeezed her and told her I was sorry I scared her.
She receptively held my embrace. I was so glad. Our bond had not broken. She calmed more with every breath. I sat at the edge of her bed and put her in my lap facing me with her head and arms draped over my shoulders.
“You shouldn’t hurt Noodle, Mama.”
She said it with no hint of judgment. It was as if she was explaining something to someone who had just moved into a new culture.
“I shouldn’t have. No, I shouldn’t have. I was so angry and I’m so exhausted from all these people and pets and bills and work I need to take care of I felt like I couldn’t take it anymore and I exploded.”
“Like when I had diarrhea in my pants that one time?” She asked, very seriously.
“Yes, just like that.” I smiled and held on to her.
We were quite for a few seconds. She was still draped on my shoulders sitting on my lap.
“But you’re right, I shouldn’t have hurt Noodle. I wasn’t really mad at her. I was mad at the whole situation.”
Stella sat up and looked at me. We had both stopped crying, but our cheeks were dewy. “What a situation?
I thought for a minute and almost couldn’t come up with a definition. So I just decided to tell her the truth. “I’ve been very sad and tired of taking care of Uncle Murray. So I was really mad at Uncle Murray for getting sick and I took it out on his dog. I shouldn’t have done that.”
Her expression didn’t change. She was looking all over my face, like someone studying a painting. “You’re still learning, Mama. We all make mistakes.”
We hugged a long time and I breathed her in. I inhaled all her goodness and said a prayer to the Universe or God or the Energy Field or whatever it is that connects us, “Thank you for this girl.”
Then I felt the need to check on Noodle, to make sure she was ok. Stella and I stood up and I opened Stella’s door. There were all three dogs, tongues panting, tails wagging, waiting to reunite with their pack.
When I left urgent care a couple days before, they told me to make an appointment with my regular doctor. I hadn’t gotten around to it. I hadn’t even filled the prescription for Lorazepam yet. I wanted to believe I didn’t need it. After petting Noodle and the other two dogs and telling Noodle how sorry I was and doing all the bad dog owner makeup stuff, I picked up my phone and called the after hours appointment desk. My doctor could see me tomorrow.
Noodle found a forever home a few weeks after that. A friend of a friend. An old country boy who treats this big ole yeller dog like she’s his little princess. My friend sent me pictures of them. She’s lying under the covers in his bed, watching TV on the couch, and snuggling with his daughter. I’m so happy she has a stable family now. I hope she can forgive me for not being better prepared to combat my anxiety.
Who Takes Care of the Family When Mom's Sick?
Sunday, February 13, 2011
Telling Marty
Marty didn’t complain when I’d cry in the middle of the night. She’d get up, yawn, change my diaper or give me a bottle or burp me or whatever it was I needed, then she’d bring me into bed with her, cuddled up, safe from the world.
Saturday, February 12, 2011
Time to Tell Walt
For example. After he made Murray’s arrangements for cremation, Walt took a trip to see his friends out-of-state. Walt used to babysit for their son before they moved from St. Joe. Walt visits regularly like he’s their grandpa or weird uncle. While he was up there he called me. We talked for thirty minutes, gabbing away, finishing each other’s sentences, having fun. This is the brother who went to college when I was five. I barely knew him growing up. Now we’re talking to each other like two people who’ve been through something together. Just as we were getting off the phone, Walt said to me, “Love ya to pieces.” My heart smiled. It’s time to tell him my story too.
Friday, February 11, 2011
Hazel's Support
My latest email to the family rambled on and on about which meds my doctor had switched me to, and how my group and individual therapy was going. I went on and on, even having my own made-up conversation with Grandmother Ruthanne at the end:
Hazel’s reply was this: “I'm glad you have the courage to go after this,